Canada-wide
911
Immediate danger or medical emergency.
9-8-8 Suicide Crisis Helpline
Call or text, 24/7 across Canada.
Talk Suicide Canada
24/7 phone support.
Kids Help Phone
24/7 support for youth.
Hope for Wellness Helpline
Indigenous mental health and crisis, 24/7.
Trans Lifeline
Peer support.
Ontario
ConnexOntario
Mental health, addictions, and problem-gambling support, 24/7.
Distress and Crisis Ontario
Regional listings of distress centres.
Alberta
Alberta Mental Health Help Line
24/7 confidential mental health support.
Health Link Alberta
Dial 811 and request Addiction & Mental Health support.
211 Alberta
Community mental health and crisis resources.
British Columbia
BC Mental Health Support Line
No area code needed, 24/7.
1-800-SUICIDE
24/7 suicide crisis line for BC.
HealthLink BC
Mental health navigation and support.
KUU-US Crisis Response Service
Indigenous-focused crisis support.
This list is provided for safety. It is not exhaustive. If you are in danger, the most important step is to reach out, in any way you can.